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Tuesday, April 21, 2020 | History

2 edition of Fat, calorie, cholesterol & sodium counter found in the catalog.

Fat, calorie, cholesterol & sodium counter

Daniel P. Ray

Fat, calorie, cholesterol & sodium counter

  • 63 Want to read
  • 37 Currently reading

Published by MicroMags in Lantana, FL (600 East Coast Ave., Lantana, 33464-0002) .
Written in English

    Subjects:
  • Food -- Fat content -- Tables.,
  • Food -- Caloric content -- Tables.,
  • Food -- Cholesterol content -- Tables.,
  • Food -- Sodium content -- Tables.

  • Edition Notes

    Caption title.

    Other titlesFat, calorie, cholesterol, and sodium counter, 1998 fat & calorie counter
    Statementby Daniel P. Ray.
    Classifications
    LC ClassificationsTX551 .R32 1998
    The Physical Object
    Pagination96 p. :
    Number of Pages96
    ID Numbers
    Open LibraryOL488163M
    LC Control Number98218159

    Top low sodium and cardiac diet recipes and other great tasting recipes with a healthy slant from LOW FAT, LOW CHOLESTEROL, LOW SODIUM AND VERY TASTY Submitted by: BJLEWIS1. CALORIES: Low Sodium, Low Fat, High Protein Calories. Very Good /5 (6 ratings) Slidog's Ground Chicken over Brown Rice.   Need a quick and easy way to check calories, carbs, fat and protein? The CalorieKing Food Database is America's best and most reliable. Trusted by health professionals everywhere, it contains over , foods and includes fast food chains and restaurants. The CalorieKing App has a user-friendly interface that allows you to quickly look up the /5(67).


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Fat, calorie, cholesterol & sodium counter by Daniel P. Ray Download PDF EPUB FB2

Fat, Calorie, Cholesterol & Sodium Counter Paperback – January 1, by Don Vaughn (Author)Author: Don Vaughn. The Complete Book of Food Counts is completely revised and updated for the sixth edition, containing thousands of new listings--including a variety of ethnic foods.

You'll find: Calorie counts - Carbohydrate grams - Cholesterol milligrams - Sodium milligrams - Protein grams - Fat grams - Fiber grams PLUS - A conversion table /5(). Not the book I have but virtually the same thing. Mine is "Fat, Sodium & Cholesterol Counter With Calorie Guide.

Globe Communications Edition.3/5. Books by the Nutrition Experts. The Fat and Cholesterol Counter. By Karen J. Nolan, PhD and Jo-Ann Heslin, MA, RD, CDN.

The Fat and Cholesterol Counter shows how to protect you from the number one cause of death in the US – heart disease by providing the latest research on fat and cholesterol.

Fat, sodium & cholesterol counter with calorie guide ed. Published by Globe Communications Corp. in Boca Raton, FL, New York, NY. Written in EnglishPages: "The CalorieKing Calorie, Fat and Carbohydrate Counter" is a National Top Best Seller and the most recommended book of its type by health professionals.

It's easy to see why. The book is compiled by Allan Borushek, dietitian and health educator with Price: $7. This pocket-size book lists ten nutrients (calories, fat, carbohydrates, protein, cholesterol, calcium, alcohol, fiber, iron, and sodium) in 11, foods, including those from restaurant chains.

Although the publisher calls this "America's biggest-ever compilation," The Complete Book of Food Counts (above) is larger.

A "book-within-a-book": Menu items from fast food chains and restaurants - the most comprehensive available, plus a unique Eating Out section that includes international, carnival, fair, stadium, and movie-theater foods. Useful guides and bonus counters for: Alcohol, caffeine, fat & cholesterol, fiber, protein, iron, and sodium.

A Calorie Counter is a complete diet tracker and food journal tool that will help you quickly and easily count calories, protein, carbs, fat, sugar, cholesterol, sodium, fiber and dozens of. Get the nutrition lowdown on all your meals and everything in between.

Find out the calories, carbs, fat, fiber, and more in o foods and drinks. Whether you're eating out or dining in. Didn't find the food you were looking for. Search our advance calorie counter. This calorie counter has calorie values as well as fat, carbohydrate, protein, fibre, sugar, cholesterol, sodium and alcohol information for o foods - including fast foods.

Popular nuts and seeds like almonds, peanuts, pecans, pistachios, walnuts and sunflower seeds. Pasta, Rice & Noodles. All types of pasta and rice like spaghetti, macaroni, ravioli, lasagna, white rice and fried rice.

All your favorite salads like coleslaw, potato salad caesar salad, egg salad and chicken salad. Sauces, Spices & g: cholesterol. The U.S. Department of Health and Human Services' Dietary Guidelines provides these estimated calorie needs: From 1, to 2, calories per day for women and 2, to 3, calories a day for men.

The ranges account for variations in age and physical activity level. Our basal metabolic rate (a measure of how many calories the body. Food database and calorie counter: Cholesterol in Vegetables.

The favorite choice for the term "Vegetables" is 1 package of Mixed Vegetables (Frozen) which has no cholesterol. The amount of cholesterol for a variety of types and serving sizes of Vegetables is shown below. Total Fat. Saturated Fat.

Trans Fat. The complete "lite" foods calorie, fat, cholesterol, and sodium counter by Densie Webb. Published by Bantam in New York. Written in EnglishPages: * Percent Daily Values are based on a calorie diet. Data not available. Cholesterol Free.

Saturated Fat Free. Very Low Sodium. Add to food log. Nutritionix App. Source of Calories. How long would it take to burn off KCal. Bicycling (10mph) Values estimated based on person weighing lbs. Login to personalize. Calories in Count based on the calories, fat, protein, carbs and other nutrition information submitted for Count.

Cholesterol Level Counter is a nutritional tool that helps you know the amount of cholesterol, total fat and saturated fat in different food items. This enables you to calculate how much of.

Plan meals and count your calories with the best diet tracker online. Track fat, carbohydrates, protein, sodium, fiber, cholesterol and all essential vitamins. Track over 1 million foods. Maintaining a Healthy Weight On the Go—A Pocket Guide 4 Fat Matters, But Calories Count A calorie is a calorie is a calorie, whether it comes from fat or.

carbohydrate. Any calories eaten in excess can lead to weight gain. You can lose weight by eating fewer calories and by increasing your physical activity. Reducing the amount of total fat and. The CalorieKing Calorie, Fat & Carbohydrate Counter is the most accurate resource for calorie, fat & carbohydrate counts.

Take it everywhere; look up foods before you eat, when eating choices count the most. With over 15 million copies sold, this pocket-size guide consistently receives. It does contain a small amount of cholesterol (31 mg per tablespoon) and most of the fat it contains is saturated. The soft margarine is the highest in unsaturated fats and has no cholesterol, but it has just as much fat and as many calories as butter.

The imitation margarine has the smallest amount of fat, the fewest calories, and no cholesterol. Calorie Counters features calorie charts and nutritional information for all of the major fast food franchises. Click the categories for nutritional information from major fast food restaurants.

Nutritional charts include Total Calories, Fat Calories, Total Fat, Saturated Fat, Cholesterol, Sodium, Carbohydrates, and Protein. ISBN: OCLC Number: Description: xi, pages ; 18 cm: Other Titles: Complete light foods calorie, fat, cholesterol, and sodium.

You are confusing cholesterol and calories; there is no relationship between them at all, just like there is no relationship between calories and vitamins/minerals in a food.

You don't get energy from cholesterol -- and if you try to get some cho. Of these six nutrients, carbohydrates, protein and fats provide calories.

Each gram of carbohydrate and protein yield 4 calories/gram. Each gram of fat yields 9 calories. A calorie is a measurement, just like a teaspoon or an inch.

Calories are the amount of energy released when your body breaks down (digests and absorbs) food. The more. You also need fat to absorb vitamins A, D, E and K, as well as to provide energy when your system runs out of glucose.

Between 20 to 35 percent of your total calories should come from fat, which offers 9 calories per gram. Based on an 1,calorie diet, you should get 40 to 70 grams of fat from your daily diet. Total Calories Calories from Fat (g) Total Fat (g) 19 Saturated Fat 5 Trans Fat (g) 0 Cholesterol (mg) 40 Sodium (mg) Total Carbohydrates (g) 39 Dietary Fiber (g) 3 Sugars (g) 10 Protein (g) With mustard & ketchup instead of spread Serving Size (g) *Percent Daily Values are based on a calorie diet including less than 65g total fat; less than 20g saturated fat; less than mg cholesterol; less than mg sodium; g carbohydrate and 25g dietary fiber.

Your daily values may be higher or lower depending on your calorie needs. There are 9 calories per gram of fat, 4 calories per gramFile Size: 94KB. The keyword there is maximum. There is a ton of research proving that this stuff is borderline poison, which is why you really want to shoot for an even 0 grams.

Out of all the stuff in your diet that should be kept on the low side (saturated fat, sodium, cholesterol), trans fat appears to be the only one that should be eliminated completely.

We’re more than a calorie counter, it’s a complete ecosystem. - We support nutrition plans for multiple goals, such as weight loss, maintaining weight and muscle build. It’s a calorie counter, protein counter, carb counter and fat counter in one, fully integrated with our fitness tracker app with complete virtual trainer workouts/5(K).

Nutrition Information Total For The Day: CaloriesCalories from FatTotal Fat 46g (sat g), Cholesterol mg, Sodium 2, mg, CarbohydrateFiber 39g, Protein g Tips To make these dishes even more heart-healthy, lower the sodium of the recipes you prepare by using a non-sodium salt substitute.

Special diet. Allergies. Counting calories. Just wanna know more about the best order on earth. Find out exactly how your meal stacks up, down to the ingredient. DASH is also low in cholesterol and total fat and limits sugary foods and beverages. The DASH diet is lower in sodium, recommending no more than 2, milligrams per day.

The dietary guidelines for Americans advise people who already have high blood pressure, or have diabetes or kidney disease, to consume no more than 1, milligrams of. Fresh, dried and frozen fruits are low in sodium and fat. One cup of sliced strawberries, for example, has only milligrams of sodium and milligrams of fat.

Apples have grams of fat and no sodium at all. For a more exotic flavor, choose pineapple — 1 cup provides milligrams of sodium and grams of fat. Fat's high calorie density means that adding fat to your meal makes it easy to eat more calories than you planned to.

That cooking oil, for instance, could add or more calories to your dish, while including a little extra in that "tablespoon" of peanut butter could add 50 calories or more. Needing to count calories often shows that a person is uncomfortable and frightened of food and of becoming fat.

On the other hand, refusing to be aware of one’s “ballpark” or approximate caloric intake on any given day can be a sign of a person’s denial or refusal to accept that he or she is eating far too few or too many calories. Sodium One is a complete and easy-to-use Sodium Counter application.

While keeping sodium intake under control would benefit the health of everyone, the app is especially useful for the people with a salt-sensitive health problem like high blood pressure or /5(8). On average the meals contained a whopping 1, calories.

Italian meals were among the worse with 1, calories, American ones 1, and Chinese 1, Vietnamese meals were lowest with   Calorie, Carb & Fat Counter 4+K Ratings. Offers In-App Purchases. iPhone Screenshots. Virtuagym Food: Helping you to live healthy and feel great.

Get a free personalized nutrition plan by answering a few questions about your lifestyle and goals. We support plans for many goals: weight loss, maintaining weight, weight gain and building /5(K).

-Polyunsaturated: less than 10% of total calories ; Cholesterol: less than mg daily ; This is not as hard as it may sound. For perspective, the current average American diet is estimated to include 34% of calories from fat, with 12% from saturated fat.

Furthermore, the new food labels are required to list the total calories and the calories.The term “light” can also be used when the sodium (salt) content of a low-calorie, low-fat food has been reduced by 50%. “Light in sodium” may also be used on food in which the sodium content has been reduced by at least 50% even if it isn’t low-fat or low-calorie.Choose low-fat and nonfat products, such as low-fat mayonnaise, low-fat or non-hydrogenated peanut butter, low-fat or fat-free salad dressings and nonfat gravy.

Use vegetable oil, such as canola or olive oil. Look for margarine that does not contain trans fatty acids. Use nuts in moderate amounts. Read ingredient labels carefully to determine.